Mariana4US: Posing and trying to be a top model

Mariana4US: Posing and trying to be a top model

meditation

Find somewhere private and comfortable, you can sit or lie down, keep your back straight in both cases. Close your eyes. Breathe deeply and exhale, relax your body. Deep breath and exhale as you imagine your body relax as completely as possible. Her whole body is now completely relaxed.

Inhale deeply again, and as you exhale you relax your soul. Let your mind away, floating in the air, let your soul is still and quiet. Take a deep breath and exhale again direct your attention to a quiet place deep in the interior. Then imagine, on a beautiful way to his most holy feet. Feel the beauty and comfort of nature all around. You notice the presence of a small child. Slowly go to the child and see if it a boy or girl, how old he is and what he's doing.

Let us note how the child feels emotionally. To approach him and ask if there something to say or want to communicate with you. Could it be in words or in any other way. Allow yourself to get what child wants to communicate queel. Well, ask the child what it needs most from you, now or in the life generally. Spend some time with your child, win or just sit together and hug each other. He has to give a special gift for you.

Let us now get the gift that the child has for you. Next to his child. Do you feel you want to be from now on in contact with him as much as possible.

Finish their time together and Say good-bye, how suitable it is best to check both. Walk out of the sanctuary focuses slowly the feeling alive, energetic and balanced. Start with your body and you're done, open your